Ying and Yang Be aware of what you're eating, and keep it balanced. These are great natural flavour enhancers, avoiding the need for MSG, which some Chinese foods have been known to contain. Dim Sum These bite-sized portions of deliciousness are not only simple to make using bought wonton skins or by making a simple dumpling dough, but they're healthy and look so elegant served in their bamboo baskets. Watch the amount of red meat you consume and always buy organic meats if possible. Like it hot? It's healthier than shop bought and you can control the amount of sodium salt and sugar that you put into it. Use plenty of garlic, ginger and chilli There are massive health benefits to using this tasty trio - garlic is good for the heart, ginger aids digestion and chillies are full of vitamins. Stir-fries This popular cooking technique retains the nutrients of the ingredients due to the quick cooking method. You only need a small amount of oil, lean meat or fish and lots of seasonal veggies for a delicious supper. Here, Ching-He shares her passion for nutritious Chinese cooking and passes on her tips for making your own healthy and authentic dishes at home
Video about how to make good chinese food:
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Flavour enhancers - dried ingredients To deepen flavours and enrich stews and stocks, Chinese tradition champions dried ingredients, such as mushrooms, shrimps, clams, herbs and spices. Opt for the steamed variety.
Knowing what is going into your food, and therefore your body, is very important. Use plenty of garlic, ginger and chilli There are massive health benefits to using this tasty trio - garlic is good for the heart, ginger aids digestion and chillies are full of vitamins. You only need a small amount of oil, lean meat or fish and lots of seasonal veggies for a delicious supper.